Tips When Using The Computer

Here are some of the helpful tips to maintain good eye health especially when you spend a lot of time on your computer.

Staring at a computer screen can cause:

• Eyestrain 
• Blurry vision 
• Difficulty focusing at a distance 
• Dry eyes 
• Headaches 
• Neck, back, and shoulder pain

Protect your eye health by taking the following steps:

• Make sure your glasses or contact lens prescription is up-to-date and adequate for computer use. 
• Some people may need glasses to help with contrast, glare, and eye strain when using a computer. 
• Position your computer so that your eyes are level with the top of the monitor. This allows you to look slightly down at the screen. 
• Try to avoid glare on your computer from windows and lights. Use an anti-glare screen if needed. 
• Choose a comfortable, supportive chair. Position it so that your feet are flat on the floor. 
• If your eyes are dry, blink more. 
• Every 20 minutes, rest your eyes by looking 20 feet away for 20 seconds. At least every two hours, get up and take a 15-minute break.

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You can also ask questions related to your eyes on the comments box below.